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Most apps overwhelm you with complex plans and tracking. 1000 Sets is radically simple: log sets, see progress, reach your goal. No rigid schedules or perfectionism required.

Complete any exercise, tap to log it. The app automatically balances your progress across all muscle groups and suggests what to work next. Zero planning needed.

It represents roughly 3-6 months of consistent training—enough to see real physical changes. Having a finite goal transforms an endless journey into a measurable climb.

Especially for beginners. We include only 24 proven exercises, focus on building habits over perfect form, and make every small effort count toward something meaningful.

Yes. Toggle Home Mode for bodyweight exercises requiring minimal equipment. Every set counts the same whether you're at home or in a gym.

You graduate. By then you'll have built lasting habits and seen real results. The app's job is complete—you no longer need external motivation to stay active.